Video Transcription
is advised. Let's go!
Namaste, bitches. Hello. I'm back with another yoga video today and I'm going to be doing
shoulder opening with a bit of wrist warm up and core engagements and finishing with
just some simple hand balancing. We are going to start just going through downward dog as
always coming into a plank. This is going to warm up our wrists. You're going to place
